Body Transformation
Want to jumpstart your body transformation? We’ve got the perfect workout plan for you if you’re planning to transform your physique completely one of the best body transformation centers in Trivandrum. People from all walks of life set fitness goals here, and our trainers ensure to deliver them effectively.
Let's kickstart your workout!Strip away the belly fat to make massive and applaudable results. Our diet plans and workout plans are designed to cater to your fitness requirements, which will help you push yourself from your comfort zones. Our workout fitness programs combine several fitness techniques for effective body sculpting healthily.
If adding lean muscle to your frame and changing your look without your top is your top health and fitness goal, you’ve come to the right place. This workout programme is designed to help you get big by increasing muscular size across all your major muscle groups and reducing body fat.
This plan is unique in that, in addition to increasing muscular size in your chest, shoulders, back, and legs, it focuses specifically on your biceps and triceps, allowing you to build bigger and stronger arms faster than ever possible. We assist you in increasing your strength, size, endurance, conditioning, and overall health. We’ll do this by keeping the body guessing and focusing on each aspect of your fitness one at a time.
Warm-up: Before beginning the workouts, you must perform a five-minute warm-up session. The session will assist in raising your heart rate and loosening tight muscles in preparation for the upcoming activity. Hydration: You lose water through your breath and sweat while exercising. This is one of the main reasons why you should drink water while exercising. Similarly, you should drink water before working out.
Embracing the nutritional and diet principles will help you stay consistent, improve your health massively, and help you stay fit. Incorporating moves can help burn calories and reduce the risk of obesity and cardiovascular disease due to lower body fat. So, what are you holding out for? Join our best body transformation studio in chennai schedule to shed those pounds gained during the lockdown and leave you feeling your best!
Our Transformation Stories
Weight Loss Weight Gain
Talk to our experts and garner valuable insights on several weight loss and gain programs. Are you looking for a workout plan for a weight loss or weight gain plan? Look no further. Your solution is right here. We feature all the workouts you want at our best gym for weight loss in chennai. We’ve covered you with our industry trainers and professionals specializing in the field to give you long-lasting results.
To reduce or gain weight, attend our functional training programs specially curated for you. It will help to cater to your requirements and deliver consistent results precisely.
How your Weight Loss Journey Starts?Our customized diet plans for our clients are curated and developed, keeping their food nutrition intake and development in mind. People who overindulge in eating before or after workout sessions tend to be under a wrong perception or habit. However, it is vital to follow our diet plans, which are customised and personalized for you. Our trainers make you follow them to burn calories and train you under various fitness programs for effective weight loss and weight gain.
The two halves of the weight-maintenance equation are energy intake (eating and drinking) versus energy output (unintentional physical activity and exercise). As a result, exercise is an essential component of any weight loss programme.slam is known for the best gym in chennai for weight loss.
Benefits of weight loss and weight gain exercises :
- It helps to manage several health issues, like type 2 diabetes, cardiovascular diseases, hypertension and many more.
- It helps to preserve or maintain lean mass according to the body’s recomposition
- People who want to gain muscle mass should include a proper exercise programme and a caloric surplus diet.
- Over-caloric expenditure can be increased by incorporating exercise, thereby controlling caloric intake.
- Use smartphone apps to track the daily footsteps and physical activity performed.
- Performing effective walking is required for body stamina.
- Get out of your chair every 30-60 minutes and walk for 2 minutes.
Crossfit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
Though CrossFit contains a strength-building component, it's still different from bodybuilding. CrossFit's main focus is a combination of strength and functional movements, while bodybuilding is generally for competitive purposes. When people engage in bodybuilding, they train to build muscle mass and reduce body fat.
CrossFit sessions last one hour, broken down into four different components:- Warm-up
- Strength or skills
- WODs
- Cooldown or mobility session
- May improve physical strength. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.
- Health benefits of CrossFit training includes optimizing your cardiovascular endurance
- May help you improve aerobic fitness.
- Improve agility, balance, and flexibility
- Burn calories and manage weight.
Body Building
Bodybuilding, a regimen of exercises designed to enhance the human body’s muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect. Barbells, dumbbells, and other resistance training devices are used in the exercises.
Why Is Building Muscle Beneficial?Building muscle can do more for your body than just making you look different or adding strength. Yes, there’s a high that comes with hitting your squat max, but the benefit runs so much deeper than those feelings of accomplishment.
Muscle Offers Joint SupportOur muscles offer a huge support system to our joints. They can absorb a bit of the impact that radiates through our knees and hips when running, jumping, and even walking. The more muscle we have, the more force gets absorbed, saving our joints from long-term damage. Our muscles also ensure our joints move the directions they’re supposed to. When our muscles are too weak to push against an opposing force, our joints may not be able to handle the impact, causing breaks and tears. This kind of support allows us better balance, preventing those kinds of accidents before they happen
This plan is unique in that, in addition to increasing muscular size in your chest, shoulders, back, and legs, it focuses specifically on your biceps and triceps, allowing you to build bigger and stronger arms faster than ever possible. We assist you in increasing your strength, size, endurance, conditioning, and overall health. We’ll do this by keeping the body guessing and focusing on each aspect of your fitness one at a time.
Kids Program
Does your child or teen want to build strength and stamina? Pediatricians and youth fitness trainers say it is safe and beneficial to introduce young people to supervised, progressive weight training.
BenefitsResistance exercise used in strength training builds muscle strength and stamina. This increases lean body mass and improves the metabolic rate, which is especially beneficial for kids who are overweight. Strength training on a regular basis is good for heart health, cholesterol levels, and building strong bones.
Strength training is also a part of programs to reduce injuries. It can help improve sports performance, but even more importantly it builds a fitness habit that can serve the child well throughout life.
Personal Training
Personal Training at BFIT Zone provided by fitness professionals help clients reach their fitness goals. Personal training is a one-on-one session with a personalized fitness regimen for every client. This is a program where our trainers take maximum responsibility in helping their clients attain their goals, keeping them regular and motivated all through their journey.
We provide a Personal Training Tracking app to keep the complete track of your weight loss or body shaping journey with the Trainer interaction on it. This will help you keep a track of your previous workouts and weight graph.
Semi Personal Training
Semi-Private Training offers all the same benefits as Personal Training, but instead of working 1-1 with one of our expert trainers, you will be working out alongside other individuals who are also semi-private clients.
We provide one coach for every three people in the gym, keeping you safe and giving you the support of a personal trainer – when you need it. You will feel comfortable working out independently whilst knowing a Coach is there to provide the guidance you need to become more confident in the gym.
We provide a Personal Training Tracking app to keep the complete track of your weight loss or body shaping journey with the Trainer interaction on it. This will help you keep a track of your previous workouts and weight graph.
Group Sessions
Workouts using the energy of a small group or team of people around you and the expertise of the coach to maximize your results.
Group Workouts Include :Base
We’ll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace.
Burn
A high-energy session that uses cardio and weights to help burn up calories.
Build
Get stronger, slimmer and more athletic. Our trainers will help you focus on form and increased strength.